Empowering you to do & be better with our big sister chats on all things life, health & business.
We dive deep into our own raw reality - the good, the bad and the ugly - as well as interviewing some of the most impressive, inspiring humans to learn from them.
The goal of our conversations is to empower you to lead with authenticity, embrace vulnerability and be courageous with taking risks.
#96 | From runway to founder - STEPH CLAIRE SMITH's journey through it all
We were lucky enough to have Steph Claire Smith join us for a conversation everyone needs to hear. We delve deep into the pivotal topics that created her success from modelling at a young age and how she navigated body confidence in a digital age to the realities of social media. Steph has now channelled this energy into started a company with her best friend called KIC, we opened up the conversation of how she built this from the ground up and the highs and lows that come with it. We finished the episode going into motherhood, Steph has a beautiful baby boy and this in itself is a whole journey which we unpack. We uncover Steph's empowering insights, candid stories, and empowering advice that resonate with every stage of life.
#82 | Naturopath TIA MIERS - everything us girls need to know!!!
This episode is a MUST listen for every single girl wanting to learn how to be more in tune with their body. We were lucky enough to have a special guest on, Tia Miers. She is a qualified naturopath and owner of the Whole Health Studio, specialising in women's health.
As Tia's clinical practice grew and she no longer had capacity to take on new clients this lead her to start developing her own product range with the herbal/nutritional formulations that she was seeing get amazing results with her clients.
Talking about the pill and how it affects your body, while also how to function in full health if you take the pill. Everything you need to know about your cycle and the different phases, learning how to take care of yourself throughout. We also dive into acne, gut health, endometritis + PCOS - Tia giving you her holy grail tips.
LISTEN#98 | Inside Hollie B Fitness's LA life as a hybrid athelete
We are so excited for this episode with special guest Holly Brooks otherwise known as Holly B Fitness. A British influencer documenting her journey as a hybrid athlete, Holly has done EVERYTHING - training for marathons, Hyrox competitions as well as triathlons. We touch on her journey through her different styles of trainings and what led her to going down this path. She also recently moved to LA from the UK after living there for 26 years she decided it was time for a new chapter. Throughout this episode Holly gives you her insight on moving across the other side of the world and how to step outside of your comfort zone to grow. We hope you enjoy as much as we did having this conversation with her.